Weigh In record (no journal entry) for 11 April 2020
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147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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974 kcal
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Fat: 82.85g | Prot: 36.18g | Carb: 31.02g.
Breakfast: Regular Coffee, Water, Espresso Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Mortadella, America's Choice Bacon Thick Sliced, Cheddar Cheese, Cheese, Peanut Butter, Fat Bomb, Chocolate Chip Cookie Dough Fat Bomb, Low Karb Keto Nut Granola. Snacks/Other: Twizzlers Black Licorice. more...
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1779 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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