lucascastaway's Journal, 12 April 2020

211.4 lb Lost so far: 22.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 45.67g | Prot: 73.73g | Carb: 122.78g.   Breakfast: Poached Egg (with Salt), White Bread, Fresh Lemon Juice, Herbal Tea. Lunch: Greens, Roasted Vegetables, Duck Meat. Dinner: Cooked Vegetables, Roasted Vegetables, Duck Meat. Snacks/Other: White Bread, Vegemite Vegemite. more...

2356 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...