Weigh In record (no journal entry) for 28 April 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2373 kcal
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Fat: 74.21g | Prot: 74.83g | Carb: 358.60g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sourdough Baguette, Butter Lite Syrup, Egg Beaters - Original. Lunch: Brown Sugar, Triple Berry Blend, Almond Breeze Unsweetened Vanilla Milk, Bananas. Dinner: Select Carne Asada, I Can't Believe It's Not Butter!, Bacon, Red Pepper, Broccoli, Red Onion, Cabbage, Prime Grade Long Grain Fragrant Jasmine Rice. Snacks/Other: All Natural Vanilla Ice Cream, Apple Pie (Two Crust), Oishi Salt & Vinegar Ribbed Cracklings. more...
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3229 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 15.9 lb a week
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