John10251's Journal, 11 April 2020

Yesterday I ate well at 104% of goal, exceeded my protein goal but did not meet all activity goals. BF down 0.1%

150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 77.27g | Prot: 110.84g | Carb: 166.39g.   Breakfast: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Honey Almond Ancient Grains, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Whole Milk, Kroger Mild Cheddar Cheese Shredded, Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Hormel Hot Chili with Beans. Snacks/Other: Kroger Snowboard Sandwiches Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...