Weigh In record (no journal entry) for 03 October 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2010:
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2064 kcal
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Fat: 66.51g | Prot: 55.20g | Carb: 175.10g.
Breakfast: Broccoli & Cheddar Cheese Quiche, Scone. Lunch: hummus, Tofu (Fuyu) (Salted and Fermented), Light Beer, Budweiser Beer. Dinner: Reduced Fat Crumbled Blue Cheese, Sriracha, Tahini, Cole Slaw. Snacks/Other: roasted Nori. more...
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1837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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