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On-line for the first time in forever...
Not feeling overweight, i.e. thighs are not rubbing together, but I still have that visceral fat clinging to me like a tick on a dog. Drinking water and portion control have been my two main sources of weight loss. Getting more sleep (and by association not eating :-)) also helps. I have started a very light and easy exercise routine of push ups, squats, plank, and dips just to get some muscle rebuilding going.
Now that spring is here (in theory and by calendar), I can go out and ride this bike of mine and do yard work. Not just ride a lawn tractor either. I'm talking about felling trees, trimming branches, cooking hot dogs by the fire the tree branches were trimmed from, etc.
Got to get off my *donkey*.
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2226 kcal
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Fat: 85.04g | Prot: 76.18g | Carb: 290.62g.
Breakfast: Great Value Ground Beef 73/27, Prego Traditional Spaghetti Sauce, Great Value Enriched Spaghetti. Lunch: America's Choice Bacon Thick Sliced, Syrup, French Toast with Butter . Dinner: Heinz 57 Steak Sauce, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Braised or Boiled Beef Pot Roast. Snacks/Other: Great Value Whole Milk, Oreo Chocolate Sandwich Cookies. more...
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2663 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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