Weigh In record (no journal entry) for 11 April 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2240 kcal
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Fat: 93.30g | Prot: 63.77g | Carb: 225.50g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Woolworths Hot Cross Bun, Butter. Lunch: Tomato Catsup, Butter, Albany Brown Bread, SPAR Chicken Viennas with Cheese. Dinner: Corn on The Cob with Butter , Butter, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Simba Salt & Vinegar Chips (36g), Parmalat Low Fat Fruit Yoghurt, Bakers Blue Label Marie Biscuit, Apples , Castle Lite (Bottle), Woolworths Carrot Cake. more...
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gaining 1.5 lb a week
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