Weigh In record (no journal entry) for 11 April 2020
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147.6 lb
Lost so far: 29.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1392 kcal
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Fat: 58.70g | Prot: 76.36g | Carb: 174.32g.
Breakfast: Chatfield's Carob Powder, Colombo Colombo Light Yogurt, Giant Food Bananas (Large). Lunch: Olive Oil, Fried Egg, Brussels Sprouts. Dinner: Walnuts, Lettuce, Swiss Cheese, Pears, Cooked Kale (from Fresh, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Halo Top Creamery Sea Salt Caramel Ice Cream, Olive Oil, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced. more...
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2306 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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