Weigh In record (no journal entry) for 03 October 2010
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287.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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4907 kcal
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Fat: 219.77g | Prot: 217.01g | Carb: 507.66g.
Breakfast: Butter, Hotcakes and Sausage without Syrup & Margarine, Bacon (Cured, Pan-Fried, Cooked). Lunch: Potato French Fries, Large Hamburger with Condiments and Vegetables. Dinner: Beef Meatballs, Italian Sausage, Breadsticks, Spaghetti with Meat Sauce (Dinner). more...
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4253 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.0 lb a week
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REPBRAD1200's weight history
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