Weigh In record (no journal entry) for 28 April 2013
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1047 kcal
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Fat: 28.48g | Prot: 56.35g | Carb: 143.97g.
Breakfast: Strawberries, Oatmeal, Blueberries, Orange Juice (Bottled or in a Carton, Canned). Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Pinto Beans (Mature Seeds, Canned), Skinless Chicken Breast, Mashed Potato, Raw Almonds Unsalted, Colby Jack Cheese, Lettuce, Dried Cherries, Strawberries. Snacks/Other: Extra Crunchy Peanut Butter, Mini Peanut Butter Egg, Honey Wheat Pretzels. more...
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2158 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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