Weigh In record (no journal entry) for 28 April 2013
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1181 kcal
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Fat: 60.59g | Prot: 46.84g | Carb: 128.04g.
Breakfast: Pecan Nuts, Mangos, Raspberries, Kroger Ricotta Cheese Part Skim, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Luna Luna Protein Bar - Chocolate. Dinner: Hazelnuts Filberts, Amablu Gorgonzola Cheese, Kroger Lite Mandarin Oranges, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Pecan Nuts, Cos or Romaine Lettuce, Raspberries. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Chocolate Covered Almonds. more...
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2033 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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