hobodon (호주부)'s Journal, 11 April 2020

131.4 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 51.44g | Prot: 89.08g | Carb: 244.61g.   Breakfast: Kalles Kalles - Original, 커피, 사과, 삶은 계란, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 레드 식사용 와인, 연어구이, 어묵, 조미김, 현미밥, 명이나물, 떡갈비, 김치. Dinner: 사과, 곰곰 흰강낭콩귀리밥&청양고추닭가슴살큐브. Snacks/Other: 영양떡, 커피, 바나나. more...

1811 kcal

Activities & Exercise: Driving - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...