Weigh In record (no journal entry) for 11 April 2020
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1163 kcal
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Fat: 24.07g | Prot: 51.87g | Carb: 197.11g.
Breakfast: Peanut Butter, Herbal Tea, Fresh Lemon Juice, Tip Top Sandwich Thins Wholemeal. Lunch: Brown Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Snacks/Other: Bananas, Coffee with Soy Milk. more...
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2986 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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