Weigh In record (no journal entry) for 10 April 2020
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161.6 lb
Lost so far: 63.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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626 kcal
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Fat: 32.68g | Prot: 34.09g | Carb: 32.66g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Beef Sausage, Coffee (Brewed From Grounds) . Lunch: Ritz Peanut Butter Cracker Sandwiches, AvoTerra Avocado, Wasa Sourdough Whole Grain Crisp Bread. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Chocolate Coconut Bar . more...
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gaining 4.8 lb a week
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