Weigh In record (no journal entry) for 03 October 2010
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1451 kcal
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Fat: 70.55g | Prot: 71.68g | Carb: 148.75g.
Lunch: Dry or Hard Salami, Swiss Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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gaining 11.9 lb a week
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