Weigh In record (no journal entry) for 10 April 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2192 kcal
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Fat: 77.58g | Prot: 70.80g | Carb: 208.95g.
Breakfast: Butter, Woolworths Hot Cross Bun, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Cheddar Cheese, Albany Brown Bread, Butter. Dinner: Butter , Egg (Whole), Baked Potato (Peel Eaten), Cape Point Light Meat Shredded Tuna in Vegetable Oil. Snacks/Other: Muscat Wine, Woolworths Milk Tart, Naartjie. more...
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gaining 4.6 lb a week
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