Weigh In record (no journal entry) for 03 October 2010
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183.6 lb
Lost so far: 16.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1047 kcal
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Fat: 40.49g | Prot: 146.67g | Carb: 17.30g.
Breakfast: Radishes, Nancy's cultures lowfat cottage cheese, mushrooms, 97% Fat Free Fully Cooked Canadian Bacon, Egg whites, No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten), Tomato, Olive oil. Dinner: Beef top sirloin steak, Shrimp. Snacks/Other: No Calorie Sweetener Packets, Goat cheese. more...
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losing 8.4 lb a week
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