polarbear1071's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
165.0 lb Lost so far: 4.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
1876 kcal Fat: 89.54g | Prot: 113.89g | Carb: 182.56g.   Breakfast: oatmeal, splenda brown sugar blend, apple. Dinner: Chicken Wing, Rising Crust Pizza - Pepperoni. more...
2386 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



polarbear1071's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.