nurselnels's Journal, 03 October 2010

172.0 lb Lost so far: 98.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 24.85g | Prot: 53.43g | Carb: 100.31g.   Breakfast: Total 0% Greek Yogurt, Strawberries, Granulated Splenda. Lunch: Low Fat Ice Cream Bars - Chocolate Truffle. Dinner: dions, Dions Pizza - One Meat/One Veggie. more...

2874 kcal

Activities & Exercise: Music playing - 30 minutes, Desk Work - 1 hour and 30 minutes, My Fitness Coach - 1 hour and 15 minutes, Standing - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...