Weigh In record (no journal entry) for 09 April 2020
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177.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2459 kcal
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Fat: 73.89g | Prot: 152.60g | Carb: 334.57g.
Breakfast: Pear, Apples, America's Choice California Navel Oranges, Quest S'mores Protein Bar, Bananas . Lunch: Sugared or Glazed Doughnuts, Quest Birthday Cake Protein Bar, California Pizza Kitchen Chicken & Bacon Ranch Pizza, Apples. Dinner: Pork Chops (Top Loin, Boneless) , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 8.4 lb a week
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-Diablo's weight history
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