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Hope you all have a safe and HEALTHY Holiday weekend. ⛪🕌🕍🌞🌕🗿🌋🌳
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261.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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3087 kcal
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Fat: 142.10g | Prot: 134.96g | Carb: 318.00g.
Breakfast: Starbucks Vanilla Frappuccino (9.5 oz), Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Crab Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Aioli Garlic Mustard Sauce. Dinner: Chili's Cajun Pasta w/Shrimp. more...
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gaining 14.0 lb a week
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