Weigh In record (no journal entry) for 03 October 2010
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232.0 lb
Lost so far: 8.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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3681 kcal
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Fat: 94.97g | Prot: 186.83g | Carb: 540.37g.
Breakfast: blue berries, milk, quaker weight control instant oatmeal. Dinner: country crock butter, roasted ham, corn bread, home made great northern beans. Snacks/Other: peanutbutter cookies, apple, Kroger Carbmaster yogurt. more...
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losing 19.8 lb a week
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michigan Mimi's weight history
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