Weigh In record (no journal entry) for 27 April 2013
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238.5 lb
Lost so far: 30.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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510 kcal
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Fat: 8.91g | Prot: 81.90g | Carb: 23.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...
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losing 5.5 lb a week
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abudlhadi's weight history
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