Weigh In record (no journal entry) for 26 April 2013
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1949 kcal
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Fat: 57.84g | Prot: 212.99g | Carb: 144.69g.
Breakfast: P90X Gravy, Chicken Breast, Fuji Apples, Pro Fight Pure 100% Whey Complex, Coffee. Lunch: Harvest Sensations Organic Kale Salad, Archer Farms Asian Stir-Fry Vegetables, P90X Gravy, Chicken Breast. Dinner: El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Chicken Drumstick (Skin Not Eaten), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Fuji Apples, Sunshine Cheez-It Original Snack Crackers, Private Selection Frozen Dark Sweet Pitted Cherries, Blueberries (Unsweetened, Frozen), Mountain High Fat Free Plain Yoghurt, Trader Joe's Tuscan White Bean Hummus, Tortilla Corn Chips. more...
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2298 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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