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Okay! That cheeseburger I had yesterday didn't do too much damage. I'm back on track! 🚂
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193.6 lb
Lost so far: 57.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1154 kcal
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Fat: 41.57g | Prot: 68.10g | Carb: 139.03g.
Breakfast: Kellogg's Corn Flakes , Great Value 2% Reduced Fat Milk. Lunch: Chicken Burritos. Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Great Value Organic Ground Flax Seed , Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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 Comments
08 Apr 20 by member: jcmama777
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Take any loss you can get.
🙏🙏🙏 and ❤️❤️❤️ sent your way. You said you knew 2 people with Coronavirus hope and pray they are doing good.
08 Apr 20 by member: madfoxmade
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Thanks, madfoxmade! Yes, two friends of mine were officially diagnosed with corona. One has already fully recovered, and the other just received a diagnosis yesterday. The friend that has recovered had bad flu-like symptoms, but fought it at home and recovered even though he has COPD. My friend that was diagnosed yesterday also has COPD as well as asthma, so I'm really worried for her. So far, her only symptom has been a loss of the sense of taste, but no fever, no cough. She's quarantined at home and has family nearby to help. Stay home and flatten the curve, everybody. Stay safe and healthy too. ❤😷
08 Apr 20 by member: lonniehuffman
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Prayers for your friends Lonnie ♥️♥️♥️🙏🙏🙏
08 Apr 20 by member: jcmama777
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Lonnie, if you know people with the virus they have proven over and over that hydroxychloroquine along with an antibiotic it will knock it out within a couple days and it's not a long recovery process. I've been on this drug for 20 years. it works really well.
08 Apr 20 by member: skinnyminilinny
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Thanks, skinny! I'll let her know to talk to her doctor about it. ❤
08 Apr 20 by member: lonniehuffman
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