Weigh In record (no journal entry) for 26 April 2013
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178.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1789 kcal
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Fat: 85.84g | Prot: 79.83g | Carb: 178.07g.
Breakfast: Asian Pears, Fage Total 2% Greek Yogurt with Peach, Pork. Lunch: M&M's Peanut Butter M&M's, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Cherry Tomatoes, Papa John's Buffalo Wings, Stacy's Pita Chip Company Simply Bruschetta Pita Chips, Hummus, 14" Pepperoni Pizza. Dinner: Pop Secret Kettle Corn. Snacks/Other: Hershey's Nuggets. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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