Rachel116's Journal, 26 April 2013

Heading back down that slippery slope. Lunch time is approaching and instead of eating the PB&J that I packed, I'm going to WALK across the road to the store and get some pepperoni and cheese. I know it's higher in sodium but at least I won't blow my Carbs through the roof yet again today.
231.0 lb Lost so far: 24.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
519 kcal Fat: 33.40g | Prot: 18.00g | Carb: 33.60g.   Breakfast: Cinnamon Toast Crunch. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Meijer Sliced Pepperoni. Snacks/Other: Water. more...
on diet Atkins   losing 7.0 lb a week


Good on you Rachel! You probably need a little more sodium now anyway :) 
26 Apr 13 by member: LowCarbFemmeFit
Hey Rachel sometimes we have to choose the lesser of the 'two evils'. Good for you and you got a walk in!! 
30 Apr 13 by member: jaime30024


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