trojan_n_phx's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1505 kcal Fat: 66.72g | Prot: 146.78g | Carb: 80.33g.   Breakfast: Beef, Apples, Cottage Cheese, Ground Beef. Lunch: Carob Peanut Clusters, Ground Beef. Dinner: Organic Whole Milk, chocolate protein powder, Zesty Roma Chicken & Shrimp. Snacks/Other: Organic Whole Milk. more...
2110 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 24 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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