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trojan_n_phx
Journal
26 Apr 13
trojan_n_phx's Journal, 26 April 2013
trojan_n_phx's Profile
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Weigh In record (no journal entry) for 26 April 2013
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
1505 kcal
Fat: 66.72g | Prot: 146.78g | Carb: 80.33g.
Breakfast:
Beef, Apples, Cottage Cheese, Ground Beef.
Lunch:
Carob Peanut Clusters, Ground Beef.
Dinner:
Organic Whole Milk, chocolate protein powder, Zesty Roma Chicken & Shrimp.
Snacks/Other:
Organic Whole Milk.
more...
2110 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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