Weigh In record (no journal entry) for 02 October 2010
|
142.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 October 2010:
|
1405 kcal
|
Fat: 36.97g | Prot: 67.88g | Carb: 209.33g.
Breakfast: Au Gratin Cheesy Potatoes, oatmeal squares, coffee. Lunch: italian wedding soup. Dinner: green bean, milk, scallop potato, meat loaf. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
|
|
1897 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Music playing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelkel1's weight history
|