kcope56's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
2031 kcal Fat: 55.64g | Prot: 96.27g | Carb: 284.54g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Shepard's Pie. Dinner: Quesadilla with Poultry and Cheese, Tap Water, Tortilla Chips (Low Fat, Baked). Snacks/Other: Sugar Free Grape Drink Mix Sticks. more...
on diet kcope56's own diet   steady weight

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