Weigh In record (no journal entry) for 26 April 2013
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308.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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540 kcal
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Fat: 28.00g | Prot: 39.00g | Carb: 34.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Hidden Valley Original Ranch Dressing, Fresh'n Easy Garden Salad, Philadelphia Whipped Cream Cheese Spread, Boar's Head Jerk Turkey, Mission Carb Balance Flour Tortillas. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 4.6 lb a week
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