Weigh In record (no journal entry) for 05 April 2020
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218.2 lb
Lost so far: 106.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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42 kcal
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Fat: 1.24g | Prot: 1.42g | Carb: 0.48g.
Breakfast: Water, Coffee. Dinner: Soleil Berry Sparkling Water, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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3805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 18 minutes, Fitbit - 21 hours and 42 minutes. more...
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gaining 1.1 lb a week
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