Weigh In record (no journal entry) for 07 April 2020
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265.7 lb
Lost so far: 34.2 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1034 kcal
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Fat: 32.64g | Prot: 65.69g | Carb: 131.35g.
Breakfast: Slim-Fast Malteada. Lunch: Kirkland Signature Granos Ancestrales , La Huerta Ejote , Champiñones Cocidos (Grasa Añadida en la Cocina), Brócoli, Pechuga de Pollo. Dinner: Aguacate, Jitomate, Esmeralda Queso Oaxaca Light, Nopalia Tortillas de Nopal. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Lala Leche Deslactosada Light, Hershey's Cocoa 100% Natural, Peras. more...
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2582 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Elliptical - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 2.5 lb a week
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