Dziubinski242's Journal, 07 April 2020

259.0 lb Lost so far: 52.2 lb.    Still to go: 98.1 lb.    Diet followed 100%.

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1667 kcal

Fat: 76.92g | Prot: 63.17g | Carb: 122.89g.   Breakfast: Saint Alby Paté de Campagne, Milbona Greek Style Yogurt Peach, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Dulano Frankfurter Worstjes, Colruyt Cantal Entre Deux AOP Kaas. Dinner: Aveve Zwartewoudbrood, Nautica Zwarte Heilbot Gerookt, Liebig Délisoup Thai. Snacks/Other: Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Peach, de Dolle Brouwers Dulle Teve Bier. more...

4513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 1 hour and 40 minutes, Showering - 20 minutes, Desk Work - 7 hours and 25 minutes, Housework - 4 hours and 30 minutes, Washing Dishes - 15 minutes. more...