Mmmandy's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

157.2 lb Lost so far: 3.8 lb. Still to go: 32.2 lb. Diet followed 100%.

Diet Calendar Entries for 25 April 2013:

465 kcal

Fat: 2.89g | Prot: 51.21g | Carb: 59.26g. Breakfast: Coffee (Espresso Brewed, Decaffeinated). Lunch: America's Choice Red Delicious Apple, Spinach, Skinless Chicken Breast. Dinner: Sweet Onions, Trader Joe's Organic Strawberries, Skinless Chicken Breast. more...

2036 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Mmmandy's Journal, 25 April 2013

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