Weigh In record (no journal entry) for 06 April 2020
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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634 kcal
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Fat: 57.56g | Prot: 11.08g | Carb: 29.16g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds), Espresso Coffee, Water, Regular Coffee. Lunch: Low Karb Keto Nut Granola, Dasani Bottled Water (16.9 oz), Tap Water, Aquafina Water (16.9 oz), Water. Snacks/Other: Twizzlers Black Licorice, Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized). more...
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1724 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 14.0 lb a week
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