Weigh In record (no journal entry) for 25 April 2013
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2250 kcal
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Fat: 76.99g | Prot: 85.19g | Carb: 301.03g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Baby Spinach, Sweet Red Peppers, Onions, Egg Beaters - Original. Lunch: Thai iced tea, Chicken Pad See Ew. Dinner: 14" Pepperoni Pizza, Organic Baby Spring Mix, Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Classic Balsamic Vinaigrette. Snacks/Other: sliced smoked gouda cheese, Sourdough Baguette, Zoo Animals Fruit Flavored Snacks, Fresh & Easy Peanut Butter Filled Pretzels. more...
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3460 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Sitting - 8 hours. more...
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gaining 1.4 lb a week
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