ArtRosser's Journal, 25 April 2013

215.4 lb Lost so far: 7.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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932 kcal

Fat: 34.95g | Prot: 96.79g | Carb: 71.87g.   Breakfast: Dark Chocolate Shake, Water, Coffee (Espresso Brewed). Lunch: Roasted Salted Cashew Nuts, Chicken Breast, Lettuce Salad with Assorted Vegetables, Water. Snacks/Other: Chocolate Crunch Meal Bar, Water, Dutch Chocolate Shake, Caramel Nut Bar. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...