Weigh In record (no journal entry) for 01 October 2010
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1707 kcal
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Fat: 65.61g | Prot: 111.45g | Carb: 173.47g.
Breakfast: almond, peanuts, raspberry preserves, whole wheat rounds. Lunch: olive oil mayo, fat free cheese, tortilla, tilapia. Dinner: chewy dipps. Snacks/Other: tortilla, corn salsa, green olive. more...
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2837 kcal
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Activities & Exercise:
Running - 9/mph - 2 minutes, Running - 7/mph - 23 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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