Weigh In record (no journal entry) for 25 April 2013
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1075 kcal
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Fat: 25.99g | Prot: 71.57g | Carb: 148.68g.
Breakfast: Butter or Sugar Cookie, Kashi GOLEAN Original Cereal, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Green Tea, Colavita Aged White Wine Vinegar, Extra Virgin Olive Oil, Tostitos Medium Salsa, Tomatoes, Bumble Bee Chunk Light Tuna in Water, Arugula Lettuce. Dinner: Bulk Barn Canada black pearl medley (Brown Rice, Black Barley, Daikon seeds), Green Tea, Del Monte French Style Green Beans, Peameal Bacon Roast. Snacks/Other: Fritos Original Corn Chips, Licorice. more...
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gaining 0.7 lb a week
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