pat g's Journal, 01 October 2010

148.0 lb Lost so far: 9.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 44.75g | Prot: 51.60g | Carb: 122.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet pepsi, dairy queen iron grill turkey sandwich. Dinner: tyson chicken nuggets . Snacks/Other: candy corn. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...