Laura_143's Journal, 06 April 2020

Weigh In record (no journal entry) for 06 April 2020
115.7 lb Lost so far: 18.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2020:
1642 kcal Fat: 68.18g | Prot: 40.32g | Carb: 208.45g.   Breakfast: Blueberries, Alpro Roasted Almond Unsweetened Milk, Morrisons Coffee Whitener, Tesco Chia Seeds, Goji Berries, Sucralose Based Sweetener (Sugar Substitute), Everyday Essentials Porridge Oats, Bananas, Cinnamon, Coffee. Lunch: Aldi Seeded Bread, Pure Dairy Free Soya Spread, Sweet Chilli Philli. Dinner: Tesco Fresh Egg Noodles, Aldi Sweet & Crunchy Stir Fry , Extra Virgin Olive Oil, Cauliflower , Soy Sauce, Blue Dragon Chow Mein Stir Fry Sauce. Snacks/Other: Aldi Gourmet Sea Salt Crackers, Morrisons Classic Houmous, Choceur Mint Dark Chocolate Waves. more...
losing 0.5 lb a week

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