nurselnels's Journal, 25 April 2013

Didn't record my food from dinner last night but evidently I did fine. Happy with my progress.

216.4 lb Lost so far: 53.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

---

2128 kcal

Fat: 122.73g | Prot: 97.86g | Carb: 142.31g.   Breakfast: Grapefruit (Pink and Red), Fresh Pork Sausage. Lunch: Chicken Thigh, Broccoli Flower Clusters. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Fried Battered Oysters, Ice Cream Filled Crepe, IHOP Chicken Florentine Crepes, Veal Marsala. Snacks/Other: Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst. more...

2463 kcal

Activities & Exercise: TBL - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...