Weigh In record (no journal entry) for 25 April 2013
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1961 kcal
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Fat: 138.98g | Prot: 129.56g | Carb: 59.97g.
Breakfast: Bacon, Egg, Coffee. Lunch: Ground Turkey, Ken's Steak House Chunky Blue Cheese Dressing, Dole Very Veggie Salad. Dinner: Ground Beef, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Atkins Oatmeal Cinnamon Baked Square. more...
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losing 11.7 lb a week
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