Jazzstoke's Journal, 06 April 2020

150.1 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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881 kcal

Fat: 65.36g | Prot: 60.09g | Carb: 7.10g.   Breakfast: Tesco Mixed Leaf Salad, Everyday Essentials Tuna Chunks in Brine. Lunch:  Kaszanka Per 100G. Dinner: Mr Foods Doner Kebab Meat . Snacks/Other:  Coffee (made from Ground). more...

1506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 29 minutes, Sleeping - 7 hours and 40 minutes, Samsung Health - 13 hours and 46 minutes. more...