Weigh In record (no journal entry) for 25 April 2013
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157.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1319 kcal
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Fat: 83.83g | Prot: 96.32g | Carb: 40.03g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Boiled Egg, Colby Jack Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Beef Merlot, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Feta Cheese, Coconut Oil, Grape Tomatoes, Shop 'n Save Medium Pitted Black Olives, Marketside Light Buttermilk Ranch Dressing, Dole Classic Iceberg Salad. Snacks/Other: Almonds, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 7.0 lb a week
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 Comments
Well look at that fantastic drop!
25 Apr 13 by member: Sandy701
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26 Apr 13 by member: BuffyBear
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28 Apr 13 by member: Helewis
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