Dziubinski242's Journal, 06 April 2020

259.7 lb Lost so far: 51.6 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 83.63g | Prot: 86.30g | Carb: 136.82g.   Breakfast: Boni Dijonmosterd, Colruyt Geperste Kop, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Milbona Greek Style Yogurt Peach, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Chef Select Surimi, Aveve Zwartewoudbrood, Colruyt Cantal Entre Deux AOP Kaas. Dinner: Colruyt Kipfilet Thaïse Wijze, Bofrost Thai Noedelpan. Snacks/Other: Chef Select Gehaktballen/Gevogelte, Sondey Rijstwafels Gezouten, Bofrost Thai Noedelpan, Chia Pudding. more...

4098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...