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Jrstar96
Journal
01 Oct 10
Jrstar96's Journal, 01 October 2010
Jrstar96's Profile
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Weigh In record (no journal entry) for 01 October 2010
218.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1326 kcal
Fat: 39.67g | Prot: 67.07g | Carb: 174.46g.
Breakfast:
butter, bagel.
Lunch:
lean cuisine five cheese.
Dinner:
ciabatta roll, Turkey-Veal Burger.
more...
3084 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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