Weigh In record (no journal entry) for 01 October 2010
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268.9 lb
Lost so far: 7.5 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1946 kcal
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Fat: 47.57g | Prot: 102.52g | Carb: 281.69g.
Breakfast: Biscotti Cioccolati, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Coca Cola Classic, 6-Pack Bottles, Chicken Breast Meat (Broilers or Fryers), Superfood (Micronutrient Fruit Juice Drink). Dinner: Superfood (Micronutrient Fruit Juice Drink), Salsa (Ready to Serve), Sour Dough Bread, beef barley stew, Unsalted Butter Stick, Onions. Snacks/Other: wheat thins flatbread. more...
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losing 3.5 lb a week
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