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Yet again....
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1730 kcal
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Fat: 55.73g | Prot: 71.36g | Carb: 192.19g.
Breakfast: Coffee. Lunch: thai tuna, Miracle Whip Light, Crackers, Diet Coke. Dinner: Garlic Parmesan Breadsticks, 14" Original Crust Pizza - Spicy Italian. more...
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losing 8.4 lb a week
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